if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.
But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing.
This works for headaches too! Mine is basically gone now.
(Source: seutae, via mindbodypositive)
